Food for Thought:

We are indeed much more than what we eat, but what we eat can nevertheless help us be much more than what we are. ~Adelle Davis, Let's Get Well - from the latest issue of Real Simple mag

I have to keep this in mind today, when all I want to do is jump from something salty to something sweet... and invariably those things are making me 'more than what I am' - but not in the way that lovely Adelle is suggesting.  Ahem.  :)